The Overwhelm

It is no secret that we live in a society where we are overwhelmed.  We are inundated daily with information, the constant rings and pings of our phones and social media, an unending barrage of activities, appointments and invitations in our calendars.  It is exhausting just looking at what is coming up ahead in ourContinueContinue reading “The Overwhelm”

Gym Shmym: Mums and Dads, You’re Good

I am finally getting to a stage where my kids are old enough that I can prioritise more time for exercising and I actually feel that I have the energy to do it! I vividly remember in the first year having two under three, one of my medical practitioners told me that it would beContinueContinue reading “Gym Shmym: Mums and Dads, You’re Good”