mental health – Kat Buttigieg

40 + gifts I’m giving myself in my 40s

Are you entering your 40s? Don’t let people tell you it’s all doom and gloom. Now you know yourself, back yourself! Here are 40 plus gifts I’m giving myself in my 40s.

The Overwhelm

It is no secret that we live in a society where we are overwhelmed. We are inundated daily with information, the constant rings and pings of our phones and social media, an unending barrage of activities, appointments and invitations in our calendars. It is exhausting just looking at what is coming up ahead in ourContinueContinue reading “The Overwhelm”